Answer:
hope this helps
Step-by-step explanation:
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types.
Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health.
Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis.
An aerobic exercise plan should be simple, practical, and realistic. Specific equipment (such as cardio machines) may be used but is not necessary for successful aerobic exercise.