0.056 = 56 * 0.001
-0.004 = -4 * 0.001
Then
0.056 / (-0.004) = 56 / (-4)
because the common factor 0.001 cancels.
Next, 56 = 28 * 4, and 4/(-4) = -1. So
... = (28 * 4) / (-4)
... = 28 * (-1)
... = -28
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