Answer:
b. "I will begin doing exercises to strengthen the muscles of my back."
Step-by-step explanation:
The teaching has been effective when the patient states "I will begin doing exercises to strengthen the muscles of my back." because by doing so, the muscles that support his back will be strengthened, which will help him to maintain a correct posture and to make fewer efforts when lifting thing. He should not lift things above the level of his elbows even if he keeps him back straight and bends his knees and hips to lift.