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Which of the following is NOT true about ballistic stretching? A. It is the most recommended type of stretching. B. It involves bouncing on a stretch. C. It can cause pulling or tearing of a muscle. D.
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Which of the following is NOT true about ballistic stretching?

A. It is the most recommended type of stretching.

B. It involves bouncing on a stretch.

C. It can cause pulling or tearing of a muscle.

D. It causes your muscles to tighten.

User Vabanagas
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5.1k points

2 Answers

2 votes
The answer is A. It is the most recommended type of stretching
User Joel Fernando
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4.6k points
3 votes
The answer is A

Because ballistic stretching can cause you to pull or tear muscles by the body bobbing up and down forcing a tight stretch out of a muscle.
User BreenDeen
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4.5k points
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