Answer:
Step-by-step explanation:
Cognitive therapists are known to helps people with voluminous issues, breaking it down for them into smaller bits.
In this process, it involves ideas, mental images, values and attitudes that come together to form subconscious and conscious thoughts that define our path.
Cognitive therapy is based on the principle that thoughts and perceptions can impact our feelings and behaviour, and looks at ways to reassess negative thoughts so individuals can learn more flexible, positive ways of thinking that will subsequently influence behaviours.