Question

How can one help himself /herself to improve memory ??​

Answer 1

Eat a brain-boosting diet. The body needs fuel to function properly, and this holds true for the brain, as well. ...
Get physically active. If you want your memory to stay sharp, it is important to keep active. ...
Take a nap. ...
Give your brain a workout. ...
Kick back and relax.

Focus Your Attention. ...
Avoid Cramming. ...
Structure and Organize. ...
Utilize Mnemonic Devices. ...
Elaborate and Rehearse. ...
Visualize Concepts. ...
Relate New Information to Things You Already Know. ...
Read Out Loud.

Answer 2

Eat a brain-boosting diet. The body needs fuel to function properly, and this holds true for the brain, as well. ...

Get physically active. If you want your memory to stay sharp, it is important to keep active. ...

Take a nap. ...

Give your brain a workout. ...

Kick back and relax.