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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits
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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits

User Tooshel
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Depending on which countries guidelines it may differ but on average yes, adults and late teens do need at least 1.5 hrs per week or more (as long as not overboard)
User Pierre Ozoux
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Answer:

True

Step-by-step explanation:

User SharmaPattar
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