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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits
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Nov 20, 2021
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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits
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Depending on which countries guidelines it may differ but on average yes, adults and late teens do need at least 1.5 hrs per week or more (as long as not overboard)
Pierre Ozoux
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Nov 22, 2021
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Answer:
True
Step-by-step explanation:
SharmaPattar
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Nov 24, 2021
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