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Dan jumps rope once a week at 65%-85% of his maximum heart rate for 20 minutes. If Dan wants to improve his cardiorespiratory endurance, he will need to increase:
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Dan jumps rope once a week at 65%-85% of his maximum heart rate for 20 minutes. If Dan wants to improve his cardiorespiratory endurance, he will need to increase:

User Marcos Griselli
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The answer is to increase the minutes in which he is doing the exercise. He can just increase it by a couple of minutes and he will gradually improve his endurance.
User Markus Benko
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