Question

Now think about what types of exercises that form a good workout by classifying the items shown. Match the type of exercise to each description.

Answer 1

AE is running but that’s all Ik

Answer 2

Aerobic- Running 2-3 miles, raising your heart rate, Working out for 20-30 minutes

Anaerobic- Focousing on muscle strengthening, running a base in baseball, using major muscle groups working muscles in short bursts

Step-by-step explanation: