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It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
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1 vote
It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

User Dragos Bobolea
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2 Answers

3 votes

Answer:

Yes, refusing to do so can lead to severe pains.

User Jamie Twells
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4 votes

Answer:

Yes, because if you don't your'e muscle group gets sore easier

Step-by-step explanation:

User Shakti Phartiyal
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