It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

asked Feb 20, 2021 133k views

1 vote

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3 votes

Answer:

Yes, refusing to do so can lead to severe pains.

Jamie Twells answered Feb 21, 2021

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4 votes

Answer:

Yes, because if you don't your'e muscle group gets sore easier

Step-by-step explanation:

Shakti Phartiyal answered Feb 27, 2021

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