Final answer:
The Principle of Progression can be applied to all components of the FITT Principle.
Step-by-step explanation:
The Principle of Progression can be applied to all components of the FITT Principle. The FITT Principle stands for Frequency, Intensity, Time, and Type, which are important factors to consider when designing a fitness program. The Principle of Progression states that to improve fitness levels, you need to gradually increase the demands placed on your body over time.
For example, if you are starting a new exercise routine, you may begin with a lower frequency, intensity, and duration of exercise. As your fitness improves, you can progressively increase these factors to continue challenging your body and making further improvements.
Therefore, the statement that you can apply The Principle of Progression to all components of the FITT Principle is true.