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A woman currently gets out of breath while causally walking one mile in 30 minutes she wants to improve her fitness level
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A woman currently gets out of breath while causally walking one mile in 30 minutes she wants to improve her fitness level

User Ken Clement
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The women should walk a little each day to improve her stamina & to prevent getting out of breath. She should walk a little and gradually walk more each time.
User Sherrilyn
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