Question

List four things you can do to lower your risk for cardiovascular disease

Answer 1

Fortunately, there are many things you can do to reduce your chances of getting heart disease:

Control your blood pressure.

Eat a healthy diet.

Get regular exercise.

Limit alcohol.

Don't smoke.

Manage stress.

Step-by-step explanation:

I listed a few more than 4

Hope this helps! :}

Answer 2

1. Eat a healthy diet, for example “the dash diet” is a popular one.
2. Limit your alcohol consumption
3. Regular exercise
4. Keeping your cholesterol and triglyceride levels under control.
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I dont know if you still need answers but here ya go, hope this helps!