Question

You are a therapist who teaches people to identify and eventually rid themselves of unpleasant thoughts that keep emerging during pain episodes and to replace them with coping self-statements instead. You are practicing self-instruction training, which is a form of:__________

a) hypnosis.
b) relaxation training.
c) cognitive intervention.
d) mindfulness meditation.

Answer 1

How could you change a negative thought pattern?

Practice self-care

Meditate

Be more optimistic and practice self-love

Be negative once in a while

Explanation: answer is c- just did it

Answer 2

Answer: (C) Cognitive Intervention

Step-by-step explanation:

A cognitive intervention is a type of psychological intervention practiced in counselling, it's a general descriptive for a variety of therapeutic approaches which are used to to address physiological issues that affects the mind.

It is also associated with cognitive therapy, which deals on the thinking process and the way by which emotions have bearing on the human mind.