Question

What is the best way a person can take care of their mental health

Answer 1

Focus on positivity. Identify and challenge your negative and unhelpful thoughts. Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

Step-by-step explanation:

Therapist

Answer 2

being social or explaining their issuses

Step-by-step explanation:

people who have issues mentally are normally suffering from thoughts trapped within their own heads, so by talking or receiving some form of attention it makes the person feel better