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What advantage do all free weights have in common?

A. They work well for beginning users with poor core strength.
B. They provide a weight-bearing workout.
C. They are safer than weight machines.
D. They prevent injury by limiting movement to a single plane.

2 Answers

2 votes
B they provide a weight-bearing workout
User Znik
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7 votes
A. Because they get into that new year new me
User Marco Craveiro
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