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2 votes
Exercises in _____ involve the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements.

A. plyometric-power training
B. plyometric-speed training
C. plyometric-modification training
D. plyometric-stabilization training

User Scrowler
by
7.1k points

1 Answer

3 votes

The correct answer is letter A

Explanation: Plyometrics is a method that combines jumping and throwing exercises that involve stretching the muscles followed by rapid contraction (concentric phase).

User Cybermike
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8.5k points
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