Question

Exercises in _____ involve the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements.

A. plyometric-power training
B. plyometric-speed training
C. plyometric-modification training
D. plyometric-stabilization training

Answer 1

The correct answer is letter A

Explanation: Plyometrics is a method that combines jumping and throwing exercises that involve stretching the muscles followed by rapid contraction (concentric phase).