Answer: Self-regulation
Step-by-step explanation:
Self-regulation training is the process of learning and also regulating the thoughts, behavior and the feelings more effectively. The self regulation is the method of monitoring and also planning the strategic actions that helps in improving the skills and the quality.
The self regulation is mainly divided into the three different types of categories are as follows:
- Emotional
- Physical
- Cognitive
According to the given question, the self regulation is the process of formation the explicit behavior that also helps in improve the dietary adherence.
Therefore, Self-regulation is the correct answer.