You are traveling with a college men's soccer team. A men's college soccer team will be playing their conference rival at 7:00 p.m.
What time should the coach feed the players their pre-event snack?
A. 10:00 a.m., to minimize gastrointestinal upset.
B. Approximately 3:00 p.m., to allow for maximum digestion and absorption.
C. Approximately 5:00 p.m., to maximize glucose availability.
D. Approximately 6:00 p.m., to top-off glycogen stores.