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15 votes
What are the advantages of strength exercises?
Please use your own words

2 Answers

6 votes
Makes you stronger

Improves heart health

Helps manages your blood sugar levels
User Kasun Thilina
by
7.5k points
8 votes

Answer:

here it is

Step-by-step explanation:

I know that strength excerices: Makes you stronger, Burns calories efficiently, Decreases your risk of falls, Lowers your risk of injury, Improves heart health

User PatrikJ
by
7.4k points
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