How do you keep your muscles healthy? What types of exercise or personal fitness do you do to maintain your muscle strength? Do you have any fitness goals that you are working towards?

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asked Sep 8, 2023 113k views

20 votes

How do you keep your muscles healthy? What types of exercise or personal fitness do you do to maintain your muscle strength? Do you have any fitness goals that you are working towards?

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Ben Hyde asked

by Ben Hyde

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1 Answer

5 votes

Answer:

A High-Protein Diet, An Active Lifestyle, and Anti-Inflammatory Foods.

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Avaynshtok answered Sep 12, 2023

by Avaynshtok

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