Question

Think about the activities you are involved in every day. Perhaps you ride a bike or

drive a car to school. Maybe you have a job in which you lift boxes and move heavy
objects.
You will be using what you learned in this study to develop a personal plan for
preventing or reducing the risk of injury.
Fill in the first column of the table by identifying three unique activities in your life
that have a potential for injury. (6 points)

Answer 1

ACTIVITY

Bike Riding

Cooking

Exercising

POTENTIAL INJURIES

Bike Riding:

Can get into a crash or collision if not paying attention or riding where you aren't supposed to be.

Can cause overuse injuries like knee pain, neck/back pain, etc.

Cooking:

Potential injuries are cuts, burns, eye irritations, and slips.

Exercising:

Sprains and strains.

Bruises.

Muscle cramps.

WAYS TO PREVENT OR REDUCE

Bike Riding:

Wearing proper protective gear.

Paying attention and not speeding.

Cycle with your proper intensity level.

Ride where you are supposed to.

Cooking:

Being aware of your surroundings.

Being careful.

Take cooking classes.

Don't wear loose clothing that can possibly get caught on fire.

Exercising:

Don't over-exercise.

Take rest days.

Do warm-ups and stretch.

Exercise at your own paste.

I hope this helps!! Also, maybe you should try switching it up a little cause I just turned this assignment in earlier today on A-P-E-X ! Good Luck!!