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To improve your fitness level, you must follow the principles of exercise: Regularity, Overload, Specificity, and Progression. True False
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To improve your fitness level, you must follow the principles of exercise: Regularity, Overload, Specificity, and Progression.

True
False

User Aubree
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1 Answer

4 votes

Answer:

True

Step-by-step explanation:

User Ted Henry
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