To improve your fitness level, you must follow the principles of exercise: Regularity, Overload, Specificity, and Progression. True False

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asked Jun 13, 2022 136k views

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To improve your fitness level, you must follow the principles of exercise: Regularity, Overload, Specificity, and Progression.

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False

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Aubree asked

by Aubree

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Answer:

True

Step-by-step explanation:

Ted Henry answered Jun 18, 2022

by Ted Henry

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