How does the overload principle apply to a successful fitness program?

asked Jun 23, 2022 49.2k views

2 votes

by Nyc

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3 votes

Answer:

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Step-by-step explanation:

letter A

Sandye answered Jun 23, 2022

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5 votes

Answer:

The overload principle helps individuals determine when their muscles have reached failure while exercising.

Step-by-step explanation:

Jianxun Li answered Jun 26, 2022

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