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How does the overload principle apply to a successful fitness program?
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How does the overload principle apply to a successful fitness program?

User Nyc
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3 votes

Answer:

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Step-by-step explanation:

letter A

User Sandye
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5 votes

Answer:

The overload principle helps individuals determine when their muscles have reached failure while exercising.

Step-by-step explanation:

User Jianxun Li
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