Answer:
Involuntary muscle action are muscles that move WITHOUT conscious control, and voluntary muscle action are muscles that move WITH conscious control.
Step-by-step explanation:
A example of a involuntary muscle action would be your heart. Your heart is a muscle beats without you thinking about it and is very vital to your body. A example of a voluntary muscle would be the muscles that are attached to your bones and allow you to move your body, and it's voluntary because your body won't move on it's own.
Hope this helps.