Question

Name two ways to make sure you get the nutrients you need

Answer 1

Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

Answer 2

Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients

Calcium Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines

Potassium Bananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens

Fiber Legumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables

Magnesium Spinach, black beans, peas, and almonds

Vitamin A Eggs, milk, carrots, sweet potatoes, and cantaloupe

Vitamin C Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers

Vitamin E Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens

hope this helps.