Question

How can a heart rate watch help an individual achieve exercise goals?

It supplies more oxygen to the blood during a workout.

It sounds an alarm if the individual misses a scheduled workout.

It increases the heart rate if the individual gets tired while exercising.

It tells the individual if she is exercising in her heart rate target zone.

Answer 1

Answer:that you are working hard just keep pushing

Step-by-step explanation:

Answer 2

It tell the individual if she is exercising in her heart rate target zone