Answer:
Reduces chance of diseases such as type 2 diabetes, heart disease etcetera
increases endorphins (natural chemicals that can make you happier) Improves mood
helps an individual to lose weight
improves sleep
Step-by-step explanation:
any four benefits of physical exercise are given below:
reduce your risk of a heart attack.
Immediate Benefits.
Weight Management.
Reduce Your Health Risk.
Strengthen Your Bones and Muscles.
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