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What is an average amount of sleep for a young adult? What can you benefit from enough sleep?
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What is an average amount of sleep for a young adult? What can you benefit from enough sleep?

User Tsabo
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2 votes

Hey there!

The average amount of sleep needed for a young is minimum 6 hours of sleep.

Because, sleep is also known as brain food, without proper sleep our brain won't act fast.

Hence, sleep is more important.

Hope it help you

User Luiz Geron
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