Register
What is an average amount of sleep for a young adult? What can you benefit from enough sleep?
54.3k views
5 votes
What is an average amount of sleep for a young adult? What can you benefit from enough sleep?

User Tsabo
by
5.5k points

1 Answer

2 votes

Hey there!

The average amount of sleep needed for a young is minimum 6 hours of sleep.

Because, sleep is also known as brain food, without proper sleep our brain won't act fast.

Hence, sleep is more important.

Hope it help you

User Luiz Geron
by
5.2k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.6m questions

7.3m answers

Other Questions

A person who is 15 years old has a target heart rate rang of
Which materials are part of a persons body composition
How many pounds per week is considered safe for a weight loss program?
The perception of the receiver in communication is important
Stanley resor's work contributed to obsession with the human body and bodily functions as diseases were invented to sell products. one of those invented diseases was
Link Copied!