Recall some identities:
sin²(x) + cos²(x) = 1
cos(2x) = cos²(x) - sin²(x)
and from the first identity, you can establish that
cos(2x) = 2 cos²(x) - 1
So, rewrite the integrand as much as possible in terms of cos(x) :
Then in the integral, substitute u = cos(x) and du = -sin(x) dx. With some rewriting, you end up with