Constipation is commonly treated with fiber supplements. Wheat bran, for example, is an insoluble fiber supplement that helps stimulate the mucosal membrane of your colon. They soften your stool and reduce the time it takes for feces to pass through your colon by doing so.
Incontinence or diarrhea advice:
Foods that irritate the stomach and induce loose stools should be avoided (especially caffeine, dairy, and alcohol).
Stay hydrated by drinking plenty of water or electrolyte-containing drinks.
To bulk up your stool, increase your fiber intake.
Constipation remedies
At least 25 to 31 grams of fiber Trusted Source should be consumed each day.
Increase your degree of physical exercise.
When you have the desire to go, go to the restroom instead of trying to hold it in.