Answer: Adopt a growing mindset, sleep and eat well, control the mind
Step-by-step explanation:
The following are things I can consider to improve my cognitive capacity;
- Adopt a growing mindset; I must make room for continuous learning and be teachable if I want to improve my cognitive capacity
- Sleep; many person's ignore the importance of sleep but it's very important as it helps the mind relax and be able to pick information faster afterwards.
- Manage emotional wellbeing; I must be able to control emotions, not allowing anything take advantage of my mind or ruin my mood.
- Proper eating; these is another area that's ignored most times, but food helps the mind just like sleep.