196k views
1 vote
What weight should you select
when using free weights or a weight
machine?

2 Answers

7 votes
You can choose heavy weight or you can go for your PB and you can also try lifting your body weight
User Alanaktion
by
7.6k points
11 votes

Answer: choose a heavier weight—possibly one close to your own body weight—before trying the exercise

Step-by-step explanation:

User Tysean
by
6.9k points