What weight should you select when using free weights or a weight machine?

asked Mar 1, 2023 196k views

1 vote

What weight should you select
when using free weights or a weight
machine?

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7 votes

You can choose heavy weight or you can go for your PB and you can also try lifting your body weight

Alanaktion answered Mar 3, 2023

8.6k points

11 votes

Answer: choose a heavier weight—possibly one close to your own body weight—before trying the exercise

Step-by-step explanation:

Tysean answered Mar 6, 2023

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