Question

Identify an activity that enhances flexibility and explain how it can be beneficial.

Answer 1

ummm so like yoga does, well atleast for me think

Step-by-step explanation:

Yoga is relaxing and lots of times good yoga instructors give off good vibes and thats always good to be around.

Answer 2

Stretching increases flexibility. Stretching also benefits you by loosening your muscles before a work out, preventing strains and injury