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Identify an activity that enhances flexibility and explain how it can be beneficial.
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3 votes
Identify an activity that enhances flexibility and explain how it can be beneficial.

User Saquana
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2 Answers

3 votes

Answer:

ummm so like yoga does, well atleast for me think

Step-by-step explanation:

Yoga is relaxing and lots of times good yoga instructors give off good vibes and thats always good to be around.

User Clsung
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2 votes
Stretching increases flexibility. Stretching also benefits you by loosening your muscles before a work out, preventing strains and injury
User Steventrouble
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