How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level? a.) 2-4 days per week b.) 3-5 days per week c.) 4-5 days per week - Qammunity

How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level? a.) 2-4 days per week b.) 3-5 days per week c.) 4-5 days per week

asked Jun 15, 2022 215k views

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