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1 vote
How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level?

a.) 2-4 days per week
b.) 3-5 days per week
c.) 4-5 days per week

User Kalelc
by
7.5k points

1 Answer

5 votes
the answer is C. 4-5 days per week
User Steve Wellens
by
7.0k points
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