Question

Self-Care, Stress Management, and Seeking Help

Directions: Use the graphic organizer below to take notes during the presentation.

Self-care is a _____________ of activities and things we do that help us to ______________ stress and maintain our health and well-being. Self-care is necessary for you to be effective and successful in life and as a student.

Self care is important because it allows you to take care of your:






What is stress?

Stress is what you feel when you are _______ or ____________ about something.
Stress can make your body feel ________________
You may feel:


What are the four types of self-care?






Physical Self-Care can be…




Psychological Self-Care can be…




Emotional Self-Care can be…




What is social self-care?

Answer 1

physical self care can be take daily showers washing ur face often using the bathroom when you have to brushing teeth hair, clean clothes, and keeping your body clean

Answer 2

self care is important because people can comete sucide wicth can cause others to do the same self care is mental way of keeping your mind healthy and to relave stress is a horimon in the mind that can destroy parts of the brain