Answer:
Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important while you are dealing with problems. If your mind is free and relaxed, your clarity on thoughts shall provide the solution to you. Staying calm allows you to discuss things rather than fights.
If you’re triggered, annoyed or stressed out, you’re more likely to talk faster or blurt out something you’ll eventually regret saying. Whether you mean it or not, it wasn’t supposed to come out. Which is why I try to stay calm whenever I’m any of those and I come out pretty soft.
Step-by-step explanation: