Answer:
a) Paired t test with H : Mafter before > 0
Explanation:
As we do not know anything about variances we will perform a paired t test.
We want to check the effectiveness of the new program designed to increase the flexibility of senior citizens.
So we will perform a test where the mean after the program is greater than the mean before the program.
The best option is a.
Option a defines both objectives paired t test and difference of mean after and mean before is greater than zero.
Other options are not correct as they miss out one of the both objectives.