Question

Dose exercise reduce risk hypertension an how

Answer 1

Yes, exercise reduces hypertension/high blood pressure because over your heart is able to pump more blood with less effort increasing it's strength. As a result, the force on your arteries decreases, lowering your blood pressure and improving blood flow.

Answer 2

Regular physical activity makes your heart stronger

Step-by-step explanation:

A stronger heart can pump more blood with less effort. As a result, the force on your arteries decreases, lowering your blood pressure.