Question

Match the terms with the correct definitions.

Letting go of one's negative
1. One key to managing stress
thoughts
A way of understanding the deeper
2. Meditation was once considered to be
meaning in life
3. Meditation helps the mind by
Creating a state of well-being
Changing the way a person
4. A deeper state of relaxation can be created by
responds to problems

Answer 1

1. changing the way that a person responds to problems.

2. a way of understanding a deeper meaning of life

3. creating a state of well being

4. letting go of one's negative thoughts