Question

How can exercise benefit your mental health?

A.It makes it easier to concentrate,
B.It is a good way to meet friends.
C. It reduces stress.
D. All of the above.

Answer 1

It depends on the situation but I would say it’s D. All of the above.

Answer 2

D

Step-by-step explanation:

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.