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How can exercise benefit your mental health? A.It makes it easier to concentrate, B.It is a good way to meet friends. C. It reduces stress. D. All of the above.
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How can exercise benefit your mental health?

A.It makes it easier to concentrate,
B.It is a good way to meet friends.
C. It reduces stress.
D. All of the above.

User UrsinusTheStrong
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2 Answers

4 votes
It depends on the situation but I would say it’s D. All of the above.
User Suseendran Kandasamy
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3 votes

Answer:

D

Step-by-step explanation:

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

User John Willemse
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